We live in a stressful world where a lot is expected from us. From our demanding jobs to taking care of our families, anxiety, and tension are bound to catch up with us. Anybody can practice meditation from anywhere. In this blog, you will learn about Nitvali meditation and how it’s helping women worldwide.
"The medicine of the future will be music and sound." Our world has never been noisier. The innovation and progression of technology that gave rise to the TV and Radio have now paved the way for streaming services like Spotify and Apple Music – so it’s apparent that our ears have never been more active. The good news is: you can actively choose which sounds to listen to, in order to begin your healing journey.